Immondizia e meditazione
Ricevo e volentieri trasmetto, come suggerito, questa illuminante chicca sulla meditazione che ho ricevuto da Guru Singh, allievo diretto di Yogi Bhajan:
«Seekers — students of the Infinite, students of yoga, students of life
— often complain that when they sit down to meditate, they are not always greeted by the pleasantness of openness, the attitude of readiness, or a heartfelt sense of willingness».
«The great master Yogi Bhajan said many times,
“If when meditating — all your garbage does not come out to greet you
— you are probably not meditating”»
«Meditation disassembles old thought patterns and reassembles them into ones
that better serve the ‘pre-awakened’ on the path to becoming ‘awakened’.
This is not always a dance — much of the time it is a struggle
— especially when you run into patterns that have become attachments».
«Attachments are common when patterns have been in place for many years
. . . and most of every one’s patterns have been.
They are entrenched in the established system
— the subconscious believes they are protecting your life perfectly
and does not plan on giving them up that easily».
